Gym Babes
Muscle Mummies
You don’t want to work out at home, you have the time to get to the gym or maybe you get a kick out of throwing heavy stuff around.
Whatever your reason - go get it girl!
In this area you will find:
Beginners gym guide. A follow along video/audio of me demonstarting and talking you through each and every rep.
Gym Guides. For those of you who know the technique’s but need something to follow along too. You will find 3/4 & 5 day strength based plans here.
Gym Plans
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If you are new to the gym, lack confidence or you are scared to go in the weights area then this plan is for you.
I quite literally walk you through, setting up, every rep, every set with audio and visual information and demonstrations.
Scroll down to find the follow along plan.
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This is for all my girlies who are confident with weight training (if your not start with the beginner and then progress) who want to have structure, guidance and a plan to follow for 6-8 weeks.
The plan has been designed to focus on lower & upper body hypertrophy whilst snatching the waist for the ultimate hourglass figure.
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If you are ready to take your overall fitness to the next level, then this plan is for you!
Think athletic style training, improving strength, cardio and agility in one.
This isn’t for the faint hearted!
Beginners Gym Guide
This is your beginner gym plan. For the ladies who are new to the gym or for the ladies who want to start lifting but are scared to do so. Fear not, this is for you. I am literally in your ear talking you through each and every move like im in the gym with you as your PT!
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Day 1
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Day 2
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Day 3
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Day 4