Gym Babes
Muscle Mummies
You don’t want to work out at home, you have the time to get to the gym or maybe you get a kick out of throwing heavy stuff around.
Whatever your reason - go get it girl!
In this area you will find:
Beginners gym guide. A follow along video/audio of me demonstarting and talking you through each and every rep.
Gym Guides. For those of you who know the technique’s but need something to follow along too. You will find 3/4 & 5 day strength based plans here.
Gym Plan
This is your beginner gym plan. For the ladies who are new to the gym or for the ladies who want to start lifting but are scared to do so. Fear not, this is for you. I am literally in your ear talking you through each and every move like im in the gym with you as your PT!
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Day 1
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Day 2
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Day 3
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Day 4
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.