Live Every Monday At 7pm!
There is nothing better than a workout to start your week!
Not only for our bodies but our minds too!
If you are exercising live, see you at 7pm.
If you are catching up, select your class below.
So jump up and let’s go!
Grab your mat, your dumbbells and your resistance bands and let’s go!
Ready to catch up?
Don’t worry if 7pm doesn’t work for you, all of the previous Monday lives are here for you any time of the day.
Grab your exercise mat, dumbbells, resistance bands and let’s get in to it
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.