Lower Body Workouts
Lower body workouts are essential for daily functional movements like walking up the stairs and bending down to pick something up off of the floor.
There are a range of workouts in this section, so choose the one that works best for you.
Enjoy at home or in the gym, grab two dumbells, resistance bands and your exercise mat and get sweating!
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Class 1
This on demand session includes:
Forward Lunge
Reverse Lunge
Lateral Lunge
Aim for right angles at the knee in your moving leg
This on demand session includes:
Forward Lunge
Reverse Lunge
Lateral Lunge
Aim for right angles at the knee in your moving leg
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Class 2
This on demand session includes:
RDL’s
Single Leg RDL’s
Split Squat
When doing your RDL’s remember it’s about hinging at the hip sending your glutes back, not hunching to reach the floor
This on demand session includes:
RDL’s
Single Leg RDL’s
Split Squat
When doing your RDL’s remember it’s about hinging at the hip sending your glutes back, not hunching to reach the floor
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Class 3
This on demand session includes:
Curtsey Lunge
Lateral Lunge
Squat and Rise
When doing these exercises be sure to push through the working heal(s) each time to get the correct muscles working
This on demand session includes:
Curtsey Lunge
Lateral Lunge
Squat and Rise
When doing these exercises be sure to push through the working heal(s) each time to get the correct muscles working
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Class 4
This on demand session includes:
Squat with 1 pulse
Squat Pulse
Glute Bridge Leg Extended
Keep tension through the core during all exercises and squeeze the glutes at the top.
This on demand session includes:
Squat with 1 pulse
Squat Pulse
Glute Bridge Leg Extended
Keep tension through the core during all exercises and squeeze the glutes at the top.
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