Upper Body
At home or in the gym, grab two dumbells and your exercise mat and get sweating!
Upper body workouts are essential for daily functional movements like carrying the shopping or reaching to put something away up high.
There are a range of workouts in this section, so choose the one that works best for you.
Enjoy!
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This on demand session includes:
Single Arm Press
Curl, press, down & round
Chest Press
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This on demand session includes:
Single Arm Kick Backs
Lat Raises
Press & Pass
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Class 3
This on demand session includes:
Bicep Curls
Curl, Press, Lower
Bent Over Rows
Tricep Extensions
This on demand session includes:
Bicep Curls
Curl, Press, Lower
Bent Over Rows
Tricep Extensions
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Class 4
This on demand session includes:
Bicep Curls & 1/2
Right angle lat raises
Dead bug arms
Chest fly’s
This on demand session includes:
Bicep Curls & 1/2
Right angle lat raises
Dead bug arms
Chest fly’s
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Class 1
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
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Class 2
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
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Class 3
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
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Class 4
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
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Class 5
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
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Class 6
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
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Class 7
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
Click here for this raw, unfiltered, un-edited class.
Grab your dumbbells and get ready to sweat!
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