You're capable of more.

Let's clear the way.

Weekly 1:1 coaching with Georgina Rose to rebuild your confidence, steady your mood and give you the routine, structure and mindset to move forward, with a clear plan for what comes next.

Online via Zoom · For adults aged 20+ · Non-clinical coaching

Get in touch

On paper, you're doing fine. Inside, it's a different story.

IS THIS YOU?

  • You know you're capable of so much more, but something keeps holding you back.

  • Your confidence isn't where it used to be, or where you know it could be.

  • Your mood shifts from one day to the next, and it's hard to plan around.

  • Staying positive takes effort, even when life is going well.

  • You're tired of just coping. You want a plan, and someone in your corner.

What is Mental Health Coaching?

Practical, structured support for your mind and your life.

Mental Health Coaching is a 1:1 programme that builds your confidence, routine, structure and positive mindset, and helps you plan for the future.

It uses science-backed, tried-and-tested approaches to create real change through your mindset, your lifestyle and your overall wellbeing.

CBT techniques

Notice the thought patterns that keep you stuck, question them, and replace them with more balanced, helpful ones.

Positive psychology

Build on what's already strong in you, your strengths, values and wins, so positivity becomes something you practise, not something you force.

Habit formation

Small, realistic changes, repeated week after week, that turn into routines you can keep long after our sessions end.

YOUR JOURNEY

Four stages

  • We start with where you've come from: your history, your patterns, and what has and hasn't worked for you before.

  • Together we identify the specific pressures that drain your confidence and knock your mood off course.

  • Let go of the behaviours that keep you stuck, and build new behaviours and routines that actually support you.

  • Set clear goals and a realistic plan, so your progress keeps going long after our final session.

CHOOSE YOUR PROGRAMME

Real change takes time. Give yourself that time.

All sessions are 1:1 and weekly on Zoom, so you can join from wherever you feel most comfortable.

MINIMUM COMMITMENT

6-Week Programme

A focused start.

Understand your story, pinpoint what's weighing on you and begin building new habits and routines.

6, weekly 1:1 zoom coaching calls

45minutes per call

£480

£80 per session, paid in full.

I'm Ready

RECOMMENDED

3 Month Programme

Where the best results happen.

Twelve weeks gives the changes time to settle in, so you start to see the difference in your everyday life.

12, weekly 1:1 zoom coaching calls

45minutes per call

All four stages, covered in full depth

£780

£65 per session, paid in full or in 2

I'm Ready

MEET YOUR COACH

Georgina Rose

I spent 12 years working in education. Then I lost my mum after a 14-year battle, and my whole world shifted.

Grief showed me what it really means to live with a nervous system stuck in survival mode. Rebuilding my life meant learning to regulate it, putting routine and structure back in place, and retraining the way I think, one small step at a time.

That journey led me to study mental health, safeguarding and Mental Health First Aid, and to gain a Level 3 qualification in Counselling Skills.

Now I help people do the same: practically, kindly, and without the jargon.

Please note: I’m a coach, not a doctor or therapist, and I’m unable to diagnose or prescribe.

Honest about what this is, and what it isn't.

COACHING IS:

  • Holistic, non-medical support for your mental health and wellbeing

  • Practical and forward-focused: confidence, routine, mindset and planning

  • Built on proven approaches, including CBT techniques, positive psychology and habit formation

  • For adults aged 20 and over

COACHING ISN’T:

  • Medical treatment, diagnosis or prescribing; Georgina is not a doctor

  • Counselling, psychotherapy or clinical mental health care

  • Crisis or emergency support

  • A replacement for your GP or any care you're already receiving

Got a question?

Complete this form, with as much detail as possible and we aim to be in touch within 48 hours.

Need support right now?

If you’re in crisis or worried about your safety, please don’t wait for a coaching session. Reach out today:

  • Emergency: call 999 or go to A&E

  • NHS 111: call 111 for urgent mental health help

  • Samaritans: call 116 123, free, 24/7

  • Shout: text SHOUT to 85258

You can also speak to your GP, or visit mind.org.uk for information and support.